If you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety, call the SAMHSA Disaster Distress Helpline, 1-800-985-5990 or text TalkWithUs to 66746 (TTY 1-800-846-8517).
The Mental Health Association in New Jersey, Inc. is also offering mental health support due to COVID-19.
Please call (877) 294- HELP (4357) for emotional support, guidance and mental health referrals as needed.
Please refer to my tab titled Community Resources for a full list of more mental health and other family resources.
Below are some videos about emotions and mental health:
Meditation to Calm Yourself Down
Please click the link to download the worksheets for the Autogenic Training Mindfulness Meditation to help yourself calm down.