Breathe In, Breathe Out

Mindfulness Mondays - 8 - Gratitude Journal

Mindfulness Mondays - 8 - Gratitude Journal.webm 107.94 MB (Last Modified on November 16, 2020)

Comments (-1)
Mindfulness Mondays - 7 - Gratitude Jar

Mindfulness Mondays - 7 - Gratitude Jar.webm 123.41 MB (Last Modified on November 16, 2020)

Comments (-1)
Mindfulness Mondays - 6 - Calm Down/Sensory Bottles

Mindfulness Mondays - 6 - Calm Down Sensory Bottles Video.webm 143.51 MB (Last Modified on November 16, 2020)

Comments (-1)
Mindfulness Mondays - 5- Deep Breathing with Flower and Leaf

Mindfulness Mondays - 5 - Deep Breathing with Flower and Leaf 2.mp4 15.34 MB (Last Modified on October 19, 2020)

Comments (-1)
Mindfulness Monday - 4 - Relaxing Music

Mindfulness Monday - 4 - Relaxing Music.webm 15.07 MB (Last Modified on October 19, 2020)

Comments (-1)
Mindful Monday - 3 - Fall / Autumn Yoga

Mindfulness Monday 3 Video - Yoga.mp4 5.22 MB (Last Modified on October 6, 2020)

Comments (-1)
Mindfulness Mondays - 2 - Coloring Books

Mindfulness Monday -2 - Coloring Books.mp4 118.85 MB (Last Modified on September 21, 2020)

Comments (-1)
Mindfulness Monday - 1 - Belly Breathing with Expandable Ball

Mindful Monday - 1 - Belly Breathing with Expandable Ball.mp4 41.65 MB (Last Modified on September 14, 2020)

Comments (-1)
Mindfulness Mondays - Calm Down Box and Corner

Mindful Monday - Calm Down Box and Corner.mp4 55.21 MB (Last Modified on September 14, 2020)

Comments (-1)

Positive Affirmations

Positive Affirmations.png 147.09 KB (Last Modified on January 6, 2021)

Comments (-1)
More Gratitude Journal Prompts

Gratitude Journal Prompt 2.png 55.48 KB (Last Modified on November 17, 2020)

Comments (-1)
Gratitude Journal Prompts

Gratitude Journal Prompt 1.jpg 47.11 KB (Last Modified on November 17, 2020)

Comments (-1)
Gratitude Jar Instructions

Gratitude Jar Instructions.pdf 35.38 KB (Last Modified on November 17, 2020)

Comments (-1)
Deep Breathing with Flower and Leaf

Deep breathing with flower and leaf.jpg 36.16 KB (Last Modified on October 19, 2020)

Comments (-1)
5 Autumn Yoga Poses

yoga poses - autumn.pdf 1,023.67 KB (Last Modified on October 6, 2020)

Comments (-1)
Coloring Pages!

Coloring Pages.pdf 9.36 MB (Last Modified on September 25, 2020)

Comments (-1)

Pathway to Success

Click the link to go to the website Pathway to Success for mindfulness activities.

Comments (-1)
The Whole Happy

Click the link to go to the website The Whole Happy for mindfulness activities.

Comments (-1)
Headspace for Kids

Click the link to go to Headspace's website. You can sign up for a free trial, and there are sample clips at the bottom.

Comments (-1)
Big Life Journal - 5 Mindfulness Activities

Please click on the link to go to Big Life Journal's website for Mindfulness activities.

Comments (-1)
Mindful.org - Mindfulness for Kids

Please click the link to go to Mindful.org's website for Mindfulness for Kids! There are activities, games, books, and other ideas to help with mindfulness!

Comments (-1)

Relaxing Music for Kids - Mindful Kids