Degrees and Certifications:

BS in Health and Physical Education

Mrs. Mortland





Welcome to Semester 2!! 



HOPE: Hamilton Opens Pathways to Excellence



Virtual Health Class

Virtual Physical Education Class






Physical Education Additional Options 

Morning Workout-No Equipment


Billy Blanks -Kickboxing


Beginner Pilates


Dance Cardio


High Intensity -Calorie Burning


Captain America Workout - 5 minutes


Tony Stark Workout


For Baseball Players


Ab Workout


20 Minute videos only need to be done 1 time. 


20 Minute Full body toning and ab workout


20 Minute fat burning cardio


20 Minute HIIT workout : no impact


20 Minute Flexibility Workout








  • ATTENTION Parents and Guardians

    Please visit your child's Powerschool Portal to view all upcoming due dates for assessments, projects and homework

    6th Grade Health Topics

    Health and Wellness/Sleep      Nutrition         Life Cycle/Puberty          Tobacco          Safety          LEAD Program     

    7th Grade Health Topics

    Body Systems       Human Development       Alcohol/Drugs       Mental Health        Healthy Relationships       Character Ed./Decision Making     


    District grading policy:



    Individual Practice=10%


    7th/8th Grade Physical Education (under normal circumstances)

    Softball       Flag Football       Soccer       Track       Ultimate Frisbee       Cross Country       Volleyball       Fitness       Basketball       Dance       Circuit Training       Game Unit

    PE during covid restrictions

    This year we will not be changing clothes.  

    It will be very important that you come dressed comfortably for exercise. Sneakers will be mandatory. We will discuss more when we are together. 

    See you soon!