Phone:

Email:

Degrees and Certifications:

BS in Health and Physical Education

Mrs. Mortland

 

 

apple

 

Welcome to Semester 2!! 

 

 

HOPE: Hamilton Opens Pathways to Excellence

 

 

Virtual Health Class

Virtual Physical Education Class

 

 

 

 

 

Physical Education Additional Options 

Morning Workout-No Equipment

 

Billy Blanks -Kickboxing

 

Beginner Pilates

 

Dance Cardio

 

High Intensity -Calorie Burning

 

Captain America Workout - 5 minutes

 

Tony Stark Workout

 

For Baseball Players

 

Ab Workout

 

20 Minute videos only need to be done 1 time. 

 

20 Minute Full body toning and ab workout

 

20 Minute fat burning cardio

 

20 Minute HIIT workout : no impact

 

20 Minute Flexibility Workout

 

 

 


 

 




 

 





  • ATTENTION Parents and Guardians

    Please visit your child's Powerschool Portal to view all upcoming due dates for assessments, projects and homework

    6th Grade Health Topics

    Health and Wellness/Sleep      Nutrition         Life Cycle/Puberty          Tobacco          Safety          LEAD Program     

    7th Grade Health Topics

    Body Systems       Human Development       Alcohol/Drugs       Mental Health        Healthy Relationships       Character Ed./Decision Making     

     

    District grading policy:

    Summative=50%

    Formative=40%

    Individual Practice=10%

     

    7th/8th Grade Physical Education (under normal circumstances)

    Softball       Flag Football       Soccer       Track       Ultimate Frisbee       Cross Country       Volleyball       Fitness       Basketball       Dance       Circuit Training       Game Unit

    PE during covid restrictions

    This year we will not be changing clothes.  

    It will be very important that you come dressed comfortably for exercise. Sneakers will be mandatory. We will discuss more when we are together. 

    See you soon!